We offer private lessons, duet lessons, reformer classes, mat classes, and ballet barre classes. We also have a massage therapist on site!
The teachers, John and Amy, have been trained and certified through Romana's Pilates, studyi ng with many master teachers who have carried on the work of Joseph Pilates. See More. Rika's offers traditional personal training, and one-on-one Pilates training with various apparatus including the Elina reformer, chair, and Stott Tower.
Sessions are by appointment only in a boutique studio in Washington Depot, CT. Contemporary Pilates Reformer Studio. Our Mission at Mind Body Connection is to create an energizing and motivating environment where focused practice of Pilates will allow for the development of a healthy body that is active in form and spirit.
Our eclectic, versatile team of instructors pride themselves on recognizing your specific goals and needs. A true sense of Joseph Pilates classical works combined with innovation and knowledge, help us teach you to apply the principles of Pilates to your physical life both in and out of the clinic. Understanding a strong center and developing your own maximum strength and flexibility lay the foundation for strong, healthy, confident bodies.
Everyone from the exercise novice to the professional athlete will happily find their home in our family owned and operated state of the art facilities with the most talented, inspiring, passionate doctors, therapists, instructors, students, and clients. Together we effortlessly create a non-intimidating, progressive, welcoming, balanced, and often humorous environment. Affordable private, duet, and group mat Pilates instruction by a certified peak Pilates instructor.
